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    • 21 April 2023

    Dance HIIT Routines & Conditioning

    Leave a Comment / workout, Workouts /

      ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click here

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    10 Benefits of Pilates You May Not Know About

    Leave a Comment / Fitness Pilates, Top Tips for Fitness Pros /

    10 benefits of Pilates that you may not know about: Improved flexibility: Pilates exercises are designed to improve flexibility and range of motion, making it easier to perform daily tasks and preventing injury. Increased strength: Pilates focuses on building strength in the core muscles, as well as the muscles of the legs, arms, and back.

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    The Dos and Don’ts of Group Fitness Instructing

    Leave a Comment / Blog, Top Tips for Fitness Pros /

    The Dos and Don’ts of Group Fitness Instructing   As a group fitness instructor, it’s important to create a safe and enjoyable environment for your clients. Here are some dos and don’ts to keep in mind when instructing a group fitness class: Dos: Do introduce yourself: Greet your clients and introduce yourself at the start

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