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  • Author name: Lauren Smedley

    From Lawyer to Fitness Instructor Read Julie’s Story

    “In 2012 I career changed from lawyer to fitness instructor after finding my love for exercise following 3 children. In 2013 I opened my own studio which is now entering it’s 6th year. I’ve trained as an L2 ETM Instructor, L2 Gym Instructor, L3 Personal Trainer, Pre-post natal fitness, Children’s Fitness over the years as …

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    Read Step Instructor Paula’s story on how she turned her passion into a career

    “Hi, I’m Paula Williams and I started my fitness journey way back in 1997. In 2004 I turned my passion into a part time career. I trained as a level 2 Gym Instructor and shortly afterwards I Qualified in Child Health Related fitness level 2 with Focus Training and also have attended lots of their …

    Read Step Instructor Paula’s story on how she turned her passion into a career Read More »

    Fitness Pilates Instructor of the Day

    Over the coming weeks we are featuring our fantastic Pilates and Fitness Pilates Instructors all over the world! Today is Charlotte Monks! “FitMix Fitness. Level 3 pilates trained with you. 3 classes per week plus 1:1 in Birch in Essex. Also qualified with you in the Pilates for orthopaedic conditions course. www.fitmixfitness.co.uk Page on Facebook …

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    Fitness Pilates 23rd December Newsletter

    Kelly and I talk  tips when teaching your Fitness Pilates Class including music ideas, how many exercises to include in your classes, dealing with special populations, cueing, and so much more. Fitness Pilates Newsletter 23rd December 2018 Good Afternoon  ls How are you?  Business  Marketing & PR Tips For Fitness Pilates Teachers.   The VERY Best …

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    RACHEL HOLMES Solo Podcast Episode 3 -What is the latest on weightloss and nutrition?

    With so much conflicting information on weightloss, food, fitness and diet, I chat about evidence based nutrition and how to take a long term and holistic approach to long lasting wellness. Taking a personilsed approach and working out an individualised programme that is managable and sustainable for your lifestyle is the key to long term …

    RACHEL HOLMES Solo Podcast Episode 3 -What is the latest on weightloss and nutrition? Read More »

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