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  • Mind Body

    Mind Body Intervals Express

    Mind Body Intervals Express   ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click here

    What is the most effective pilates exercise for spine mobility?

    What is the most effective pilates exercise for spine mobility? There are several Pilates exercises that can help improve spine mobility, and the most effective one for you will depend on your individual needs and goals. Here are a few exercises that are commonly used to improve spine mobility: The Spine Stretch: This exercise helps …

    What is the most effective pilates exercise for spine mobility? Read More »

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