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  • Author name: Lauren Smedley

    Fitness Pilates Kettlebell Stretch Workshop today 12pm

    NEW Fitness Pilates Kettlebell & Stretch  workshop live on Zoom 23rd August 2024 12 – 2pm Are you ready to create the ultimate Fitness Pilates Fusion Class combining Fitness Pilates with Kettlebells & Stretch for a focussed and powerful strength class? For Fitness Pilates Teachers or Level 3 Pilates  Teachers only Elevate your Fitness Pilates […]

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    3 Benefits of using Kettlebells in Pilates Classes

    Incorporating kettlebells into Pilates classes can enhance the workout experience, offering unique benefits that complement traditional Pilates movements. Here are three key benefits: 1. Enhanced Core Stability and Strength Pilates is renowned for its focus on core strength, and kettlebells can take this to the next level. The offset weight of kettlebells requires additional stabilization,

    3 Benefits of using Kettlebells in Pilates Classes Read More »

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