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    • Author name: Lauren Smedley

    Menofit Coaches delivering support to Peri Post and Menopausal Women

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    🌞🥳WOW these Menofit™️ Superstars are changing lives and sharing knowledge and help to peri/ post/ menopausal women online, through Menofit™️ Meet ups and cafes and we are so proud!🤩🤩 1. @e.l.fitness01 Menofit Cafe saw a fantastic turnout well done! 2. @carolynloch continues to share great help online including online challenges, her lates the “Spring Challenge” …

    Menofit Coaches delivering support to Peri Post and Menopausal Women Read More »

    Lift Lean Instructor Classes Bloom in May

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    See what some of our AMAZING Lift Lean Instructors are up to this Spring!! Lift Lean™ is a group strength training programme where clients will: 💪🏻Build muscle 🦴Increase bone strength 🧍‍♀️Strengthen the whole body 🔥Burn calories 👍🏻Build confidence 🤗Improve mood and energy levels This is an extremely popular class live and online in the community …

    Lift Lean Instructor Classes Bloom in May Read More »

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