Seated Fitness Classes are Needed in the Community
Seated Fitness Classes are Needed in the Community see what our Sit Fitness Instructors are teaching
Seated Fitness Classes are Needed in the Community Read More »
Fitness Pilates Intervals with Weights 5 minute Ideas
Fitness Pilates Intervals with Weights 5 minute Ideas Get a 7 day Class pass to my online workouts here
Fitness Pilates Intervals with Weights 5 minute Ideas Read More »
Menofit Coaches delivering support to Peri Post and Menopausal Women
🌞🥳WOW these Menofit™️ Superstars are changing lives and sharing knowledge and help to peri/ post/ menopausal women online, through Menofit™️ Meet ups and cafes and we are so proud!🤩🤩 1. @e.l.fitness01 Menofit Cafe saw a fantastic turnout well done! 2. @carolynloch continues to share great help online including online challenges, her lates the “Spring Challenge”
Menofit Coaches delivering support to Peri Post and Menopausal Women Read More »
Buggy Beat Instructor Inspiring Classes for parents and babies
Featuring some of our amazing Buggy Beat Instructors
Buggy Beat Instructor Inspiring Classes for parents and babies Read More »
Helen’s Lift Lean Strength Training Classes are Flying
Helen’s Lift Lean Strength Training Classes are Flying online, see how you can teach this class too
Helen’s Lift Lean Strength Training Classes are Flying Read More »
Lift Lean Instructor Classes Bloom in May
See what some of our AMAZING Lift Lean Instructors are up to this Spring!! Lift Lean™ is a group strength training programme where clients will: 💪🏻Build muscle 🦴Increase bone strength 🧍♀️Strengthen the whole body 🔥Burn calories 👍🏻Build confidence 🤗Improve mood and energy levels This is an extremely popular class live and online in the community
Lift Lean Instructor Classes Bloom in May Read More »
Strength & Cardio Dirty 30 Ideas
Strength & Cardio Dirty 30 Ideas Get a 7 day Class pass to my online workouts here
Strength & Cardio Dirty 30 Ideas Read More »
Fitness Pilates Newsletter 8th May 2024
Have you got a garage or outbuilding that you would like to tun into a small studio, with TRX, weights, Pilates etc? I did this with my garage and use it for filming, teaching and working with small groups, we are seeing more Pilates teachers get reformers and TRX to create an amazing experience for
Fitness Pilates Newsletter 8th May 2024 Read More »
Functional Conditioning Routines – Quick Ideas for LBT
Functional Conditioning Routines – Quick Ideas for LBT Get a 7 day Class pass to my online workouts here
Functional Conditioning Routines – Quick Ideas for LBT Read More »