Do you work for an organisation whose employees will benefit from exercise classes they can do at home?
Do you work for an organisation whose employees will benefit from exercise classes they can do at home?
The Advanced Instructor Presenter programme came to a close
The Advanced Instructor Presenter programme came to a close this week with the final online catch up and WOW we are so impressed with how everyone has done!
The Advanced Instructor Presenter programme came to a close Read More »
5 minute Relaxation Script for your Fitness Pilates class
5 minute Relaxation Script for your Fitness Pilates class
5 minute Relaxation Script for your Fitness Pilates class Read More »
The Fitness Show – Fitness Pilates Holistic Health Ideas
The Fitness Show – Fitness Pilates Holistic Health Ideas ☀️Fitness Pilates Heath Coach TODAY HEALTH COACH Course☀️ Wednesday 8th November 12pm – 1pm I’ll be running the Update sessions plus you get access to the full FP Health Coach Certification going through the content, step by step to launching a face to face or online
The Fitness Show – Fitness Pilates Holistic Health Ideas Read More »
Relaxation script for the end of the week
Relaxation script for the end of the week As we come to the end of the week and welcome the weekend, let us take a moment to express our gratitude for the week that was and embrace the promise of the weekend ahead. Find a comfortable space to sit or lie down, and let’s begin.
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The Fitness Show – Cardio HIIT Ideas
The Fitness Show – Cardio HIIT Ideas The Fitness Show – Cardio HIIT IDEAS Join me for for 10 minute of Equipment Free Cardio Interval Ideas
The Fitness Show – Cardio HIIT Ideas Read More »
Relaxation script for The beginning of a new week
Relaxation script for The beginning of a new week
Relaxation script for The beginning of a new week Read More »
THE Fitness SHOW – MIND BODY FUSION CONDITIONING EXPRESS
THE Fitness SHOW – MIND BODY FUSION CONDITIONING EXPRESS
THE Fitness SHOW – MIND BODY FUSION CONDITIONING EXPRESS Read More »