The Fitness Show- Seniors Strong Quick Ideas

Seniors Strong Quick Ideas

ELEVATE 8 Week Wellbeing 

–Weekly Nutrition Plan – Work out macros, calories

–Access all classes on Studio Live –21 a week to choose from .

–Weekly Focus and Reset Every Sunday 

Week 1 Goal setting, Nutrition Set up & Stress Management, Workout Planning.

Week 2 Hormones – The complete A to Z of key Hormones. 

Week 3 Dialling in the Nutrition  

Week 4 Body Image, Self confidence and why do you self saboutage 

Week 5 Habit Stacking and how to stick to a health and wellbeing plan

Week 6 Accelerate your Results 

Week 7 Feel Good In All Areas,  How to improve  Your Self Confidence, Mental and Emotional Health, Your relationship with food, delving into the relationship with yourself.

Classes include:

Walkfit ,

Beginners Classes,

Strength and Conditioning,

Fitness Pilates and much more… 

Not sure if this is for you ? Whats app Rachel on 07976 268672  only 20 places available.

CLICK HERE