2 Healthy Tips To Lose Weight During the Menopause
2 Healthy Tips To Lose Weight During the Menopause
2 Healthy Tips To Lose Weight During the Menopause
Step Aerobics Classes Are Making a Comeback
I remember step classes on VHS back in the day don’t you?! Plus leotards and leg warmers too!
6 benefits of using the foam roller in your pilates classes
Read our nTop 10 tips for instructors looking to teach senior fitness classes.
Quick tips for social media automation for business video including downloadable notes
❤❤THANK YOU for all of your latest reviews throughout June, ❤❤ here are just a few:
Fitness Pilates Instructor Newsletter 4th July 2022
Towel workout ideas summer vibes
After competing Rachel’s online Walkfit™️ programme, I wasn’t sure how the silent disco would be received by my participants – I needn’t have worried!
How to set up a pop up pilates class in the park this Summer