More fantastic salsa combinations, as always these are easy to follow, fun and very sexy! Lots of hips and shimmy shoulders. All tried and tested by my own classes these combinations are all class favourites. You will love them. To view this choreography CLICK HERE 1 Tokens Length: 6 mins
Today we are tacking some really interesting topics with brilliant contributions from Liz Hindley, Zoe McNulty, & Cee Oliver plus regular contributions from Cori & Andrew. Liz has been a regular contributor over the years on C2GO as she is the original maverick fitness Instructor tackling fitness in primary schools. Liz, as her alter ego
Instructor Newsletter 25th July 2013 Read More »
This downlaod contains new and unique floor exercises for your Fitness Pilates class. There are some classical variations mixed with lots of new ideas and moves ideal to give your Pilates classes variety and spice. To view this fitness pilates CLICK HERE 2 Tokens Length: 9 mins £ 5.99 Size: 5.0 MB
Fitness Pilates Updates Mat work exercises Read More »
A unique stretch routine to use as a cool down or flexibility component for your Fitness Pilates class. This choreography is from Rachel’s ?latest Fitness Pilates updates workshop tour. To view this fitness pilates CLICK HERE 1 Tokens Length: 7 mins £ 0.99 Size: 5.0 MB
Fitness Pilates stretch Read More »
This download is ideal if you are taking the Fitness Pilates course as it contains all of the basic exercises and adaptations. Its great for beginners to the technique and can be implemented into your Pilates or Body Conditioning Classes. To view this fitness pilates CLICK HERE 2 Tokens Length: 25 mins £ 5.99 Size:
Fitness Pilates Basic Exercises Read More »
4 Great combat style combinations that Rachel taught on her latest Choreographytogo Tour. It mixed martial arts style choreography integrating punches, jabs, blocks and kicks into your aerobics or combat classes. To view this choreography CLICK HERE 1 Tokens Length: 5 mins £ 5.00 Size: 2.0 MB
3 great intermediate combinations that are quick and easy to teach, containing simple moves with a twist with short learning curves and build up. You can into them right away and your classes will be moving around the studio burning up loads of calories with this fun choreography. To view this choreography CLICK HERE 1
3 Great routines that are simple to teach and follow. Easy moves and combinations using high and low impact moves which are ideal to kick of your new year aerobics classes. To view this choreography CLICK HERE 1 Tokens Length: 6 mins £ 0.99 Size: 2.0 MB
New Year Basic HiLo 2006 Read More »
This download is ideal if you are taking the Fitness Pilates course as it contains all of the basic exercises and adaptations. Its great for beginners to the technique and can be implemented into your Pilates or Body Conditioning Classes. To view this fitness pilates CLICK HERE 2 Tokens Length: 25 mins £ 5.99 Size:
Fitness Pilates Basic Exercises Read More »
By incorporating the BOSU with Fitness Pilates you can create a fantastically challenging set of exercises that will take you and your classes to another level. Ideal for your persoanl training and small group sessions you can further enhance strength, stability and tone throughout the whole body. This video is quite unique and ground breaking
Fitness Pilates on the Bosu Read More »
