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  • Author name: RachelLHolmes

    Seated Fitness-Pilates and Dance-style Ideas with Mel Thomas

    Seated Fitness-Pilates and Dance-style Ideas. Fitness Pilates and dance inspired exercises focusing on posture alignment, core stability, back stability and strength and flexibility. ?You could use these sequences in the FP classes, body conditioning or legs, bums & tums or dance based classes. To view this fitness pilates CLICK HERE 2 Tokens Length: 5 mins …

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    Salsa Latino

    More fantastic salsa combinations, as always these are easy to follow, fun and very sexy! Lots of hips and shimmy shoulders. All tried and tested by my own classes these combinations are all class favourites. You will love them. To view this choreography CLICK HERE 1 Tokens Length: 6 mins  

    Fitness Pilates stretch

    A unique stretch routine to use as a cool down or flexibility component for your Fitness Pilates class. This choreography is from Rachel’s ?latest Fitness Pilates updates workshop tour. To view this fitness pilates CLICK HERE 1 Tokens Length: 7 mins £ 0.99 Size: 5.0 MB

    Combat Bootcamp

    4 Great combat style combinations that Rachel taught on her latest Choreographytogo Tour. It mixed martial arts style choreography integrating punches, jabs, blocks and kicks into your aerobics or combat classes. To view this choreography CLICK HERE 1 Tokens Length: 5 mins £ 5.00 Size: 2.0 MB

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