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A unique stretch routine to use as a cool down or flexibility component for your Fitness Pilates class. This choreography is from Rachel’s ?latest Fitness Pilates updates workshop tour. To view this fitness pilates CLICK HERE | |
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1 Tokens
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Length: 7 mins | |
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£ 0.99
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Size: 5.0 MB | |
Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip
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