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This downlaod contains new and unique floor exercises for your Fitness Pilates class. There are some classical variations mixed with lots of new ideas and moves ideal to give your Pilates classes variety and spice. To view this fitness pilates CLICK HERE | |
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2 Tokens
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Length: 9 mins | |
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£ 5.99
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Size: 5.0 MB | |
Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip
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