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This download is ideal if you are taking the Fitness Pilates course as it contains all of the basic exercises and adaptations. Its great for beginners to the technique and can be implemented into your Pilates or Body Conditioning Classes. To view this fitness pilates CLICK HERE | |
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2 Tokens
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Length: 25 mins | |
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£ 5.99
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Size: 20.0 MB | |
Aerobic Choreography Using No Limits
🕺 Overall Concept This video is a 90s-style aerobics choreography session aimed at group fitness (Group X) instructors. The focus is on simple, layered combinations








