Author name: RachelLHolmes

Another 3 straight forward combinations that contain base moves choreographed together for a fun workout. These combinations are great for all levels and speed up the bpms and add more hi than lo ad you have a great cardiovascular workout. I have been teaching this choreography all week in clubs and in the community and …

HILo Basic 4 Read More »

Join me for 5 very simple routines that are high impact designed to get your classes heart rate up and give you a fantastic workout. The choreography is so straight forward and simple plus its easy to teach. This has been my classes favourite choreography so far this year. To view this choreography CLICK HERE …

High Impact Basic Choreography 2008 1 Read More »

Rachel puts together 3 new standing sequences and then moves to the floor for more innovative Fitness Pilates ideas. Great for your new year sessions. To view this Fitness PIlates CLICK HERE 2 Tokens Length: 12 mins £ 3.99 Size: 52.0 MB

This is a 35minute detailed online workshop on functional Pelvic Floor. Marvin explains how you can modify a selection of popular Pilates exercises into becoming more functional and how you can train the pelvic floor within a Pilates class. Lots of great information contained in this workshop. To view this Fitness Pilates CLICK HERE 4 …

Functional Pelvic Floor Workshop with Marvin Burton Read More »

Tabata training is big news at the moment so Rachel has taken the Tabata concept and incorporated it with Fitness Pilates. This 12min download contains Standing, Kneeling, Supine, Prone and Quadruped FP Tabatas. Great for your stronger, more experienced groups and clients. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 12 mins £ …

Fitness Pilates Tabata Training 1 Read More »

Mel T shows you 3 symmetrical combinations using basic hi/lo and upbeat body conditioning choreography for your aerobic/hi-lo/LBT classes. ?These sequences will offer your class a fun and easy to follow flow of combinations which you can either pace down or pitch up, add or eliminate equipment like small balls or hand weights plus adapt …

Mel Ts Basic HiLo and LBT 2008 Read More »

This is an easy going, fun dance fitness-style choreography download for your community classes. ?A fusion of salsa, disco and fitness moves makes this a fun to teach and perform with a routine leading up to a grand finale. To view this choreography CLICK HERE 2 Tokens Length: 26 mins £ 3.99 Size: 20.0 MB

FP Tabata Training was a huge sucess on the last FP download and this video picks up more Tabata ideas to be incorporated into your FP classes. This is explosive and a unique form of Pilates training. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 12 mins £ 4.99 Size: 35.0 MB