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Posts by: RachelLHolmes

Fitness Pilates For Tense and Tight Shoulders click above Fitness Pilates Newsletter 21st October 2018   Good Morning   I have added a simple routine for tight and tense shoulders that can be added into your warm-ups (click the link above)and I love to hear if these little videos are helpful and spark your inspiration.  You

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C2GO Newsletter 18th October 2018 Good Morning!   Throw Back Thursday I have been sorting out all my old filing cabinets and have found some seriously old flyers, notes, certificates and pictures from the ’90/early 2000’s. You may have attended some of the events. (I can’t actually believe we have been doing this for over 30

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12 Minute TOTAL BODY BLAST Short on time? Need a fast and results-driven workout that you can just do RIGHT NOW? YES. Lets Go! Make this workout your non-negotiable.   Are you a Fitness Professional? Join My C2GO Newsletter https://www.choreographytogo.com/c2go… Are you interested in Pilates or Teach Pilates? Join My Fitness Pilates Newsletter https://www.choreographytogo.com/fitn…  

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Choreographytogo Education Course Deals & Discounts  W/C 15th  October Here Are Your Super Deals 🙂  Active IQ Level 3 Award in Nutrition for Exercise and Health (ONLINE) This is an eLearning qualification enabling you to offer nutrition, health and weight loss information to your clients. Click here to read about the qualification, learning hours, assessment etc On offer this week

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SQUATS!!!! SQUATS & MORE SQUATS… almost every workout involves some kind of Squat and this workshop will challenge your lower body with a variety of squats.   ***Are you a Fitness Professional? Join My C2GO Newsletter https://www.choreographytogo.com/c2go… *** Do YOU want to teach level 3 Pilates? https://www.choreographytogo.com/prod… Do you teach Group Exercise? I love to

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Promoting Your Fitness Pilates Classes And Programmes 2018/2019 Good Morning    We are living through enormous change with class and programme promotion, PR and advertising. What worked even a year ago is not working now and requires a weekly consistent strategy to keep your classes constantly busy. What is your story? Why did you start teaching

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 C2GO Newsletter 11th October 2018 Are You Wanting To Learn More? I’ve had several conversations this week and messages from Instructor friends asking where I think the industry is going and feeling a bit underwhelmed and ready for something new………… and even a bit bored and uninspired. Are we missing a  strong educational hands-on convention

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So as we know October is breast cancer awareness month. So I wanted to do something positive to raise money to help the charity ‘Breast cancer care’ I looked them up on line. Ordered their ‘big pink’ charity pack, and then checked the members in my online group, I have 320 now and they are

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October 10th~ World Mental Health Day!     Practicing a little self care is so important. Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be

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Fancy something a different kind of Ab and Core Workout using Kettlebell? WARNING This is a pretty intense workout and let me know how you get on!!     👋👋Hey are you on my mailing lists? ✅For Fitness Pilates/ Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from Kick Start: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ ✅For Fitness  Instructors: https://www.choreographytogo.com/c2go-newsletter/

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