Fitness Pilates Newsletter 5
Welcome to Fitness Pilates Newsletter 5 Sunday 6th May 2018 How are you ? After being so blown away with the amazing information from Women On Fire, last weekend, I am creating key class hand outs for you to email to your clients with general women’s wellness information. *Pelvic Health and general pelvic floor exercises. *Post hysterectomy guidelines. *Post Natal …
C2GO Newsletter 3rd May
C2GO Newsletter WOMEN ON FIRE! WOW what an event. Showcasing just how far we have come as health professionals the event was truly inspirational and amazing. Jenny Burrell and Michelle Lyons completely knocked it out of the park with the slick organisation, speakers, presentations, entertainment, educational content and general friendliness of the whole weekend. If …
Talking Hormones Podcast with Pamela Windle
We delve into a big subject at the moment; women’s health and Menopause Pamela Windle women’s hormonal health expert talks about the “M” word in this inspiring conversation empowering women to take life by the horns! As always we would love to hear your feedback and if this has been helpful to you? TAG …
Fitness Pilates Newsletter 4
Welcome to Fitness Pilates Newsletter 4 Sunday 29 April 2018 How are you? I am writing to you from the brilliant Women On Fire Conference in Blackpool and it has been pretty amazing. I presented Brainfit and Fitness Pilates which was really well received and have listened to some amazing presentations including Anti ageing and Longevity, Womens Health …
Keep Fit With Paula Stockport Launch FP Mums and Tots
On Monday 23 April I ran my first Mums & Tots Fitness Pilates 4 week course. I was a little apprehensive as this is totally out of my comfort zone as I have taught adults for 15 years but not young children. When I heard there was a certification for Mums & Tots Fitness Pilates …
Keep Fit With Paula Stockport Launch FP Mums and Tots Read More »
NEW Buggy Beat Classes Launching All Over The UK
Buggy Beat is a new class launched by Fitness Presenter and programme creator Rachel Holmes. Following the successful training of her first set of Instructors she was amazed by the overwhelmingly positive feedback from the first classes that have launched ” I created this class for the Mums and Guardians getting back into fitness with …
NEW Buggy Beat Classes Launching All Over The UK Read More »
C2GO Newsletter 26th April
Good Morning C2GO Newsletter 26th April In this week’s newsletter, I wanted to talk about email as its such a hot topic right now and very important to your fitness business. The first wave of Buggy Beat Instructors are launching outdoor cross training sessions nationwide and we have had a phenomenal response to the training …
Fitness Pilates Newsletter 3
Welcome to Fitness Pilates Newsletter 3 Sunday 22 April 2018 Today’s newsletter has 2 videos for ideas and inspiration. Keeping your FP classes fresh by adding in differnt moves and sequences is always a great way of getting the best results for your clients. Class Ideas 1: Have a weekly focus exercise e.g Shoulder Bridge so …
The Science Of Stress Rachel Holmes Podcast Interview with Lester Savage
In this fascinating interview with Lester Savage we talk about his interesting story and why he is so passionate about his work. We chat about “Helping You To Tap Into Your Evolutionary Legacy And Become Biochemically Sober™” and his take on the stresses and strains of today’s world on the human body. This is such an …
The Science Of Stress Rachel Holmes Podcast Interview with Lester Savage Read More »
Instructor Newsletter 19th April
C2GO Newsletter 19 April Finally, the sun came out and what a difference it makes to EVERYTHING. If you are in the community does the sun make MORE people come out to class or less, as our members stay at home in the garden or hit the pub garden? Personally, sunny vibes always makes me want …
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