C2GO Newsletter 5th April 2018
C2GO Instructor Newsletter 5th April I hope you had a wonderful Easter, I can actually say I loved this Easter break even more than Christmas, such a lovely family time. Today, even though it rained and hailed my Buggy Beat tribe hit the countryside with the outdoor cross training sesh. I loaded up Logan’s buggy with rubber …
C2GO Newsletter 29th March 2018
Welcome To The C2GO Newsletter 29th March IFS. Wow, what can I say and where do I start….. it was back, busier than ever. Sessions packed to the wrafters, fantastic presentions, and just the happiest vibe around. The Blackpool Winter Gardens are an incredible venue to host a fitness event, the acoustics are wicked , …
How to travel the world as a single Mum with a family
This inspirational interview features the story of Haleli; how she left home and took her children travelling the world. We talk about what they learn as a family, where they have been and there plans for the future as well as tips for others wanting to follow their travelling dreams. See more in her blog. …
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Movin Monkeez Building a Franchise Fitness Business with Rachel Holmes and Becky Lane
Rachel Holmes Interviews, the creator of Movin Monkeez, Becky Lane. In this episode they chat about how Becky started out in the fitness business, setting up a franchise, having her own studio, managing being a single mum, top tips on managing a busy lifestyle and even delve into dating on Tinder! Have a listen, I hope you …
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C2GO Newsletter 22 March 2018
Technology. It’s amazing what you can do with technology, the internet, and social media. After years of teaching 30 sometimes 40 classes a week, travelling all over the UK holding workshops and training courses being constantly burnt and tired out, you can now use Facebook Live, Instagram live, Stories, Youtube Live and reach 1000’s more …
Talking Kids Cookery Lessons With Ruth Three Bears Cookery
In this episode we talk with Ruth about how she set up her business in running kids cookery classes and how she runs it now as a thriving business. We also chat to Ruth about how she balances her work with family life too as a busy Mum! Listen here and don’t forget to …
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Caroline “The Dance Lady” talks about fitness in schools Rachel Holmes Podcast
In this interesting episode Rachel interviews Caroline to hear all about how she got into teaching in schools and why she is so passionate about engaging fitness for kids.
What is Body Confidence? Interview with Rachel Holmes and Zoe McNulty
Today’s podcast is an inspiring chat with Zoe McNulty on body confidence and the fitness industry. As usual Zoe’s outgoing, fun and confident personality makes for a brilliant interview! I hope you enjoy it, please leave your comments and don’t forget to subscribe!
C2go Newsletter 15th March 2018
Good morning Fitpros and how are you? I hope you are having a great week, classes are busy and buzzing and you are enjoying your teaching. This week on the podcast I talk to Hormones specialist and dear friend Pamela Windle and we discuss everything hormone related, how teaching and over-exercising in your 20’s/30’s …
Rachel Holmes Podcast Interview with Pamela Windle Hormone Coach
In this episode I chat to Pamela, a good friend of mine and expert on hormones, about her story with hormones and how she now helps others with her business ;Smarter Change Wellness For Mind and Body. We talk about steps women can take, including testing, to work out if their hormone balance is …
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