The demographic for Step (for me ) is 40 – 60 year old females who WANT the brain challenge,
want their coordination tested AND
want to leave the class feeling HAPPY
and satisfied they have accomplished the routine.
Most don’t want to be battered in a HIIT class anymore.
My Step & HiLo classes are full of women that have
LOVED step and aerobics
in the past, they love the music, the vibe, the group spirit
and that last 5 minute “put it all together”
The trend for “dumbing” down choreography and
our class content has been
intense for the last 10 years, we have all heard people say…
“Members don’t want to think???” (which is ridiculous)
“Members don’t want to learn choreography,
new people can’t pick it up”
“Members want to work out hard and get out”
blah blah blah blah.
Women DO WANT to think……
Our members see the importance of coordination,
the mental agility it takes and feeling of accomplishment
should not be underestimated.
With depression, low mood and anxiety being so prevalent
with the 40 – 60-year-old female crowd and antidepressants being prescribed
daily to millions, a little bit of fun choreography has
SUCH AN IMPACT
on wellbeing – mental and physical.
What do you think?
Could you put on Retrofitness Step Class?
Drop me a message on Social Media
I’d love to hear from you.
In the Meantime
Join the Free C2GO Facebook Group https://www.facebook.com/groups/1158759017552228/
I’m adding Free Choreography and Exercises every day on My Youtube Channel
There are 20 x Step Classes and 21 x HiLo Classes on my Youtube so TONS of inspiration
plus I add quick 1 minute videos on my Instagram.
Hope that all helps
Love Rachel xxxx
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