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This is a short mini workshop in which I go though exercise ideas for your HIIT classes. I choose 10 of my favourite Core Exercises, then 10 x full bodyweight exercises and 10 x sprint exercises. I talk through all of the exercises and they can be easily adapted for all different HIIT style classes. This is a mini workshop style download as I walk through each exercise giving you different training options for your HIIT classes. Try using the HIIT Workout 1 from Pure Energy for this style of class. To view this choreography CLICK HERE | |
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2 Tokens
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Length: 9 mins | |
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£ 3.99
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Size: 57.0 MB | |
Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip
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