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  • HIIT Ideas Mini Workshop 1

    HIIT Ideas Mini Workshop 1
    This is a short mini workshop in which I go though exercise ideas for your HIIT classes. I choose 10 of my favourite Core Exercises, then 10 x full bodyweight exercises and 10 x sprint exercises. I talk through all of the exercises and they can be easily adapted for all different HIIT style classes. This is a mini workshop style download as I walk through each exercise giving you different training options for your HIIT classes. Try using the HIIT Workout 1 from Pure Energy for this style of class. To view this choreography CLICK HERE
    2 Tokens
    Length: 9 mins
    £ 3.99
    Size: 57.0 MB

     

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