This is an easy going, fun dance fitness-style choreography download for your community classes. ?A fusion of salsa, disco and fitness moves makes this a fun to teach and perform with a routine leading up to a grand finale. To view this choreography CLICK HERE 2 Tokens Length: 26 mins £ 3.99 Size: 20.0 MB
Dancercise with mel T Read More »
Rachel brings you 3 awesome combinations that are easy to follow and hi impact designed to get the heart rate up. Between each combination there is 30sec power move to ensure your classes are interval training and burning the maximum amount of fat. To view this choreography CLICK HERE 1 Tokens Length: 10 mins £
FP Tabata Training was a huge sucess on the last FP download and this video picks up more Tabata ideas to be incorporated into your FP classes. This is explosive and a unique form of Pilates training. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 12 mins £ 4.99 Size: 35.0 MB
Fitness Pilates Tabata 2 and Explosive FP with Rachel Holmes Read More »
Continuing with the Functional Fitness Pilates theme. This download includes 3 Standing tri plane routines that train the spine, core and mid section whilst upright. Ideal for progressive Fitness Pilates classes and Instructors. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 11 mins £ 4.99 Size: 43.0 MB
Fitness Pilates Functional Standing Sequences 2011 with Rachel Holmes Read More »
Rachel is back with more Tennis Ball foot and ankle work plus new standing matrix and multi plane sequences. This download is all Standing and uses functional tri plance movements PLUS its 19minutes long! To view this Fitness Pilates CLICK HERE 3 Tokens Length: 19 mins £ 5.99 Size: 70.0 MB
Fitness Pilates Tennis Ball and Standing Sequences April 2011 Read More »
Convention favourite Jo Parry has come up with 2 great basic combinations ideal for those who enjoy teaching easy to follow choreography. The moves are simple and Jo layers all the moves in her own expert teaching style. To view this choreography CLICK HERE 2 Tokens Length: 10 mins £ 1.99 Size: 20.0 MB
Jo Parry Basic HilO 1 Read More »
A brand new super basic hilo download containing 6 x 32 count blocks. The choreography is super simple and ideal to kick of the New Year with. Each combination contains loads of basic moves and can be modified for all levels of fitness. To view this choreography CLICK HERE 2 Tokens Length: 15 mins £
Very Basic HiLo 2009 Read More »
Another in the very basic series. This download contains 5 x 32 count blocks ofsimple and straight forward choreography. It is mainly hi impact and is a fantastic solid aerobic workout that contains basic steps. No pivots, chasses, spins or turns just an easy to follow aerobic workout. To view this choreography CLICK HERE 2
This video is not ready for downloading as yet. Please do not download yet. Rachel works through 3 new tri plane functional standing sequences for your warm up or standing sections then moving into kneeling and functional FP for your back and posture. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 15 mins
Fitness Pilates Moves 1 with Rachel Holmes Read More »
Rachel presents a high energy Tabata style FP classes using 10 favorite FP exercises. 50 seconds on with a 110seconds rest the aim is to execute each exercises as well as possible during the intervals. something different for your regular class members that like innovative challenges. This is a full 10minute workout and was used
10 Fitness Pilates Favourites Tabata Style with Rachel Holmes Read More »
