| Continuing with the Functional Fitness Pilates theme. This download includes 3 Standing tri plane routines that train the spine, core and mid section whilst upright. Ideal for progressive Fitness Pilates classes and Instructors. To view this Fitness Pilates CLICK HERE | ||
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2 Tokens
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Length: 11 mins | |
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£ 4.99
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Size: 43.0 MB | |
Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip
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