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    Simple Salsa

    Summer is here so why not add a few salsa combinations to your classed or even start a salsa class. This download contains 3 very simple salsa combinations that anyone can do. Not complicated at all just put on some salsa music and get ready to move those hips. To view this choreography CLICK HERE …

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    Standing Fitness Pilates Sequences 2

    If you are looking for some variety in Pilates then this video contains 3 standing Fitness Pilates combinations that will increase function, strength, balance and flexibility ideal for teachers looking for some innovative standing work. To view this fitness pilates CLICK HERE 3 Tokens Length: 10 mins £ 8.00 Size: 10.5 MB  

    More Fitness Pilates Ideas by Mel Thomas

    Challenging prone Fitness-Pilates combinations working on postural alignment, flexibility and strengthening of the lumbar , thoracic and cervical spine. ???These exercises can be also broken down separately or sequenced together to form the basis of an effective back, core and body awareness routine with Fitness-Pilates techniques. To view this choregraphy CLICK HERE 1 Tokens Length: …

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    HI IMPACT AEROBICS 1

    A truly simple Hi impact routine, no low impact just tons of very simple knee lifts, jacks, running, hopping and kicking. great for classes that like to get high and enjoy simple straight forward choreography. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 5.00 Size: 3.0 MB  

    Basic Salsa 2

    4 x awesome but very simple salsa combinations. Ideal for a summer, salsa class for mixed abilities. This versatile choreography could be used for all kinds of classes, its really easy to follow and fun to each. I taught this choreography last week in my Salsa Fit class and it went down a storm. Hope …

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    Fitness Pilates with Resistance bands by Mel Thomas

    The sequences in this download follow all the fundamentals of Fitness-Pilates working with resistance bands. ?This gives your current Fitness-Pilates standing exercises and class participants greater body awareness, control as well as developing upper body strength and toning together with making it a bit more fun! To view this fitness pilates CLICK HERE 1 Tokens …

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