What are the benefits of Hot Fitness Pilates?
The Benefits of Hot Fitness Pilates It is important to note that it is not advisable for an instructor to just âturn up the heatâ in their normal studio to make it HOT. This can cause the spread of germs and infections, so all HOT STUDIOSâ must be fitted with the correct infrared radiant heating panels …
What is the most popular pilates equipment for class?
What is the most popular pilates equipment for class? In Pilates classes, there are several popular types of equipment used to enhance the practice and provide additional resistance and support. The most common and popular Pilates equipment for classes include: Pilates Reformer: The Pilates Reformer is perhaps the most well-known and widely used piece of …
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Fitness Pilates Newsletter 24th July 2023
Fitness Pilates Newsletter 24th July 2023 Good Morning! The SUMMER holidays are here…and so is the rain….. You may have updated your timetable, amalgamated classes, launching new Summer programmes or closing down till September which when you have your own business is all possible! And, if you have built up digital content you can sell passively as you …
Summer Pilates class ideas for instructors
Do you want to run some fun outdoor pilates classes this Summer? Here are some ideas: đBeach Pilates: Practicing on the sand adds an extra challenge for stability and engages different muscle groups. The serene environment can also enhance relaxation during the cool-down phase. đââď¸Poolside Pilates: Use pool noodles and other floatation devices to create …
Fitness Pilates Newsletter 17th July 2023
Fitness Pilates Newsletter 17th July 2023 Good Morning Here is the weekly FP newsletter with snippets and updates! THANK YOU to all who joined us on the Manchester C2GO tour on the weekend it was a brilliant day! ANNOUNCEMENT: We have relaunched the Fitness Pilates HOT Certification. We used to run this course pre covid …
Fitness Pilates Newsletter 10th July 2023
Fitness Pilates Newsletter 10th July 2023 Here is the weekly FP newsletter with snippets and updates PLUS the LONDON FITNESS PILATES LIVE early bird price finishes tonight- have you booked?   click here Did you do the latest Pre exhaust Fitness Pilates Workshop the feedback has been so good for this. It’s a very new concept applied to …
The Fitness Show – Fitness Pilates With Weights Express
The Fitness Show – Fitness Pilates With Weights Express JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/ Join our next Fitness Pilates training course date here
Fitness Pilates Newsletter 3rd July 2023
Fitness Pilates Newsletter 3rd July 2023 Good Morning Here is the weekly FP newsletter with snippets and updates PLUS new FP workshops this week include the Pre Exhaust Fitness Pilates course  click here We also have the next Level 3 Pilates Matwork Diploma coming up this week with 1 last minute space but you will need to jump …
The Fitness Show – Fitness Pilates seated ideas
The Fitness Show – Fitness Pilates seated ideas Join Kelly for a new Fitness Pilates Standing & Seated Certification. Would you like to offer seated classes including corporate desk work right though to Older Adults? Kelly will be teaching how to set up a safe and effective seated FP class including: *Breath work *Mobility *Upper …
How can pilates help orthopaedic conditions?
How can pilates help orthopaedic conditions? Pilates can be beneficial for individuals with orthopaedic conditions in several ways. Here are some ways in which Pilates can help: -Core strength and stability: Pilates focuses on strengthening the core muscles, including the deep abdominal muscles, back muscles, and pelvic floor. A strong core provides stability and …
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