Fitness Pilates Newsletter 26th March 2023 Good Afternoon Fitness Pilates Class Ideas This weekend was the International Fitness Showcase in Blackpool and I presented 2 FP sessions, my own which is Fitness Pilates Shoulders, Spine, Hip & Knees and I covered Kelly’s Fitness Pilates Athletica Flow, which is a more advanced FP non stop flow. […]
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WHAT IS Wall Pilates? #wallpilates is a type of Pilates workout that incorporates the use of a wall for support and resistance. In Wall Pilates, the wall is used as a prop to help participants stabilise and align their bodies while performing various Pilates exercises. Some common exercises in Wall Pilates include: 1. Wall Squats:
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How does a Pilates Online Training Course work? A Pilates online course typically involves a series of pre-recorded video lessons or live classes that you can access through an internet-connected device, such as a computer, tablet, or smartphone as well as a live training element. Here are the general steps of how a Pilates online
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What are the requirements to become a Pilates instructor in the UK? The requirements for Pilates instructor training can vary depending on the program and certification organisation you choose. However, here are some common requirements you might encounter: Minimum age requirement: Most Pilates instructor training programs require candidates to be at least 18 years old.
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Good Morning Do you work for local authority, leisure trust or a corporate and they will fund you attending one of our qualifications or workshop? You can now set Choreographytogo Training & Education as a supplier and get your employer to pay for your training. Are you a Studio Manager or Fitness Manager? We have numerous
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10 Reasons Why You NEED to do the Fitness Pilates Training Course. Popularity – Fitness Pilates classes are BUSY all over the UK. It’s a high demand format that works brilliantly well in the community. Expand your skill set: Adding Fitness Pilates to your repertoire of teaching skills can expand your skill set, allowing you
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Fitness Pilates Newsletter 6th March Good Morning Common Medical Issues We See In Fitness Pilates Classes – Arthritis. This week I am focussing on common medical conditions we see clients with in our FP classes, and I am starting with Arthritis. I’ll be uploading blogs and reels around this topic – I hope it inspires you.
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Fitness Pilates Newsletter 27th February 2023 Good Morning I posted in the facebook group asking how Fitness Pilates classes are going and the response was phenomenal. Full classes all over the UK which is just brilliant Fitness Pilates Ideas Fitness Pilates Personal Training Face to Face and ZOOM. FP PT sessions are in high demand.
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What are foam rollers used for in pilates? ————— Foam rollers are often used in Pilates as a tool for self-massage and myofascial release. Myofascial release is a technique that aims to release tension in the connective tissue (fascia) that surrounds muscles and other tissues in the body. By applying pressure to specific areas of
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What are mini balls used for in pilates? —————– Mini balls are often used in Pilates to add challenge and variety to exercises. They are small, inflatable balls that can be placed between the body and the ground or used to target specific areas of the body. In Pilates, mini balls are often used to:
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