Fitness Pilates Newsletter 26 March 2023

Fitness Pilates Newsletter 26th March 2023

Good Afternoon

Fitness Pilates Class Ideas
This weekend was the International Fitness Showcase in Blackpool and I presented 2 FP sessions, my own which is Fitness Pilates Shoulders, Spine, Hip & Knees and I covered Kelly’s Fitness Pilates Athletica Flow, which is a more advanced FP non stop flow.
I had amazing feedback from the attendees and the FP teachers who came to the session – If you were there THANK YOU for coming.


Easter Holidays
The Easter break is almost here. Have you got your classes planned during the break and are you planning new courses post easter?
FP Ideas
Fitness Pilates Ideas For Express Summer Classes & Courses.
30 Minute Express FP Classes.
These can be live or prerecorded.
Ideas.

• Express FP Technique Class.
• Express FP Balance Pods.
• Express FP Posture.
• Express FP Cardio.
• Express FP Back Care.
• Express FP Advanced Mat.
• Express FP Mindful Mat.
• Express FP Mini Ball.
• Express FP Flow.
• Express FP Breathwork and Relaxation.
• Express FP Tennis Ball & Release

You could also pre-record and sell them as Holiday Takeaways to your existing clients who are going away this Easter.


2: Fitness Pilates Class & Business Ideas.

• Fitness Pilates Relaxation & Breathing -Mindful Mat Classes Live or in person are so popular.
• Fitness Pilates  Family & Kids Classes especially as the holidays are coming up.
• Fitness Pilates Barre Online- Simple and easy for people to do at home.
• Fitness Pilates for  Menopause.
• Fitness Pilates Technique classes Online  – 30-minute Technique focus.
• Fitness Pilates Posterior Chain & Strengthening weak links and Posture Improvement.
• Fitness Pilates Hips Thighs & Glutes.
• Fitness Pilates Activation Band (if your clients have bands)
• Fitness Pilates in Pajamas – evening FP classes online.
• Fitness Pilates EASTER Prossecco Event – A Friday night FP class staying behind for a glass of fizz together.
• Beginners Fitness Pilates – Put on lots of Beginner open classes for new people to come into your world.
• Fitness Pilates with a Tennis Ball For Foot/Ankle Myofascial Release – Most people have a tennis ball or little ball at home you can teach them how to release the feet and self massage with the ball.

This is THE time to get creative and I hope this helps.

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Rachel’s Resources 

Need business help

 Join the Supporters Group

Deal of the Day 

Wall Fitness Pilates 2 use the code: WFP

My Social Media 

I’m live every day at 7am with Express classes including FP

Facebook.com/RachelHolmesFit

Youtube.com/RachelHolmes 

Instagram.com/RachelLHolmes 

Linkedin

Free Business Planning Webinar

click here

Music 

Pure Energy have just released a beautiful album called Mind Body Beats Deep Work  check it out here use my code RH10


Anything I can help with send me a quick whats app 07976 268672 or if its an admin question use the Choreographytogo messenger and the team can get back to your office hours.

Have a lovely Sunday

Rachel xxx