Lift Lean Summit 2025 Now Available
WOW WHAT A DAY!!š¢ š Thanks so much to all who joined us on the Online Lift Leanā¢ Summit 2025! š The event was PACKED with 6 idea filled sessions š„ with top Presenters Rachel and Kelly and it was a massive success! šŖ Including a certificate, notes and extra downloads! Ready to take your …
Join the Online Lift Leanā¢ Summit
š Join the Online Lift Leanā¢ Summit! š š Friday, 7th February 2025š 9am ā 12pm (LIVE on Zoom ā Recorded if you can’t make it LIVE!) The NEW LIFT LEANā¢ SUMMIT is here! š A comprehensive online event designed to elevate your Lift Leanā¢ training, programming, and business growth. š„ Whatās Included? š„ šŖ …
Why Launch a Strength Training Workout Class to Your Timetable as a Group Fitness Instructor?
Why Launch a Strength Training Workout Class to Your Timetable as a Group Fitness Instructor? Incorporating a strength training workout class into your timetable can be a game-changer for your career as a group fitness instructor. Strength training is no longer a niche workout; itās a must-have in any fitness offering. Hereās why you should …
Back to basics Lift Lean Week
JOIN MY New WOMENS OPTIMUM WELLNESS ProgrammeĀ WOW click hereĀ Lift Lean Live Training 24th JanuaryĀ click here Fitness Pilates Reformer certification 24th January click here Level 4 Pilates Diploma JanuaryĀ click here Join the Supporters Business groupĀ here Join the Fitness Pilates VIP clubĀ here 5 Minute Aerobics Combo 1 1 x chasse r/l, 2 x step behind …
December Class Ideas
Ā Need help with your business? Join the Fitpro Supporters click hereĀ Join my WEEKLY Classes online – Thousands of masterclasses CLICK HERE Studio LIveĀ Interested in my new WOW 8 WeekĀ Weightloss for Women January Programme JOIN The Wait List CLICK HEREĀ Join our next RETREAT At Champneys Springs 17th January 2025 Click hereĀ …
LIFT LEAN WEEK
Are you a LIFT LEAN INSTRUCTOR? Join the brand new Lift Lean Instructor MembershipĀ CLICK HEREĀ Would you like the Fitness Pilates SUMMIT Replays? click hereĀ Ā FREE INSTRUCTOR NewslettersĀ CLICK HERE Train to teach Reformer Pilates CLICK HERE Ā https://www.youtube.com/watch?v=wXgmzsssEeg Workout Plan: Tabata 20:10 (28:58 Runtime at 140 BPM) Round 1: Cardio High Knees …
Halloween LIFT LEAN Ideas
šHalloween LIFT LEAN Ideas š using Kettlebells & Weights Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Check out a snapshot from some of our fabulous LIFT LEAN instructors
Check out a snapshot from some of our fabulous LIFT LEAN instructors š„ šWhat Is Lift Leanā¢ What Is Lift Leanā¢ is a strength training programme created by Rachel Holmes. It focuses on short, effective workouts that use bodyweight exercises, dumbbells, kettlebells, and resistance equipment to improve strength, body composition, and overall health. Lift Leanā¢ …
Check out a snapshot from some of our fabulous LIFT LEAN instructors Read More »
Lift Lean Activation Band Ideas
Lift Lean Activation Band Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Lift Leanā¢Ā Compound Workout Ideas
Lift Leanā¢ Compound Workout Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
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