Guest blog Menofit Launches in the Isle of Man
“Menofit™️IOM We are a group exercise class focussing on Menopausal Health and Fitness on the Isle of Man. We deliver exercise classes and workshops targeting Peri-Menopausal , Menopausal and Post-Menopausal women. As a menopausal woman who has taught group exercise classes for nearly 20 years, I felt that there was a need for this type …
Guest Blog Tracy launches her first Menofit face to face workshop
“My name is Tracy, I came into the fitness industry at the age of 45, now 52…. I lost 3 stone in 3 months with the help of a P.T. when I was 42 and loved the feeling after a workout. This led to a great opportunity when I was invited to become a …
Guest Blog Tracy launches her first Menofit face to face workshop Read More »
Beat The Bloat Express Abs & Tips – Health & Fitness Tips
Beat The Bloat Express Abs & Tips – Health & Fitness Tips
Weightloss Q and A for Midlife Menopausal Women
Weightloss Q and A for Midlife Menopausal Women
Menopausal Symptoms And What To Do About Them
Menopausal Symptoms And What To Do About Them
Menofit™ Menopause Health and Fitness Talk Podcast
Menofit™ Menopause Health and Fitness Talk Podcast
Why should all women be weight training?
Why should all women be weight training?
Menofit™ Mobility Ideas
Menofit™ Mobility Ideas
Why train to teach menopause clients?
Why train to teach menopause clients?
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