FITNESS PILATES Newsletter Fitness Pilates Exercises – Small Tweaks & Simple Ideas. Click the video above to see the exercises described below. I’ve been playing around with the spiky balls and mini balls this week. I chose the exercises above in the little montage as they work well in mixed ability groups, you don’t need to do […]
Fitness Pilates Newsletter 7th July 2019 Read More »
How To Create An Online Programme, Class or Course. Fitness Business Webinar Join me for the 3rd Mastermind Series for Fitness Instructors. Do You Want To Create An Online Programme or Course? *** DO NOT MISS THIS WEBINAR*** Wednesday 22nd May 2019 130 – 3 pm LIVE with Rachel Holmes. Can’t make it live? Book
Hello Its the C2GO Newsletter 9th May 2019 Today’s newsletter has an inspiring interview with Vicky Little, who turned her passion for teaching young girls fitness into a fulltime business. Vicky from Harrogate, North Yorkshire is just about to open her own space – Fit Like a Girl which is dedicated to providing Group Exercise classes for girls 8+. How
The C2GO Newsletter 9th May 2019 Read More »
As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly
1 Minute Box Breathing Techniques For Stress Reduction Read More »
Fitness Pilates Newsletter 7th April How are you? Have you had a great week? The FP Instructor group is buzzing this week on so many topics. It really is a fantastic resource. I’m throwing it back this week with 2 FP ideas videos – both still have lots of relevant ideas. 🙂 Do let me
The Fitness Pilates Newsletter 7th April 2019 Read More »
Here are 2 funky STEP combos for you to try today! PLUS MUSIC News Pure Energy Spring Sale VIP Event! On the 8th April Pure Energy will be kicking off their annual Spring Sale, but as a c2go follower you can get VIP access to the sale prices from TODAY! There’s a massive 50% discount on
2 Funky Step Combos and Pure Energy Offer! Read More »
Grab some Friday Step Choreography! Here is a great routine from my Virgin Active team super high energy and i LOVE this track! For more choreography SUBSCRIBE to my youtube channel here
HIGH ENERGY Friday Step Choreography with Rachel Holmes Read More »
Loved loved this choreography the tempo is slow 125 but a wonderful vibe. Do you teach HiLo or Basic Aerobics? Leave me a comment I love to hear from you! SUBSCRIBE to my channel for more choreography
SO MUCH FUN Super Basic Retro Hilo Choreography For All Levels Read More »
Stuck for STEP class ideas? Grab some today with this quick choreography block: Check out the Choreographytogo Step Cerification here The Step Certification is a brand new Certification created in 2018 for Group Exercise Instructors from Choreographytogo who want to teach Step and offer this brilliant group exercise format.
QUICK Step Ideas Choreographytogo.com Read More »
Check out the Choreographytogo Step Cerification here The Step Certification is a brand new Certification created in 2018 for Group Exercise Instructors from Choreographytogo who want to teach Step and offer this brilliant group exercise format.
GRAB some step choreography today Read More »
