Instructor Newsletter 29th November 2013
Happy Thanksgiving As you are reading this newsletter I am having a “real” holiday with my bestie friend in New York. Actually, it’s a humongous milestone for me, as it’s the first time I’ve had a full 7 day’s away and it not be work or fitness related for many, many years. Lots of …
Essential Deep House Step Download with Rachel Holmes
Essential Deep House Step with Rachel Holmes Another funky Step routine choreographed to the brilliant Essential Deep House Mix from Pure Energy To download the video please go to https://www.choreographytogo.com/video-detail/?vid=685
DVDS on Sale today
November DVD Sale on C2GO ALL DVDS ONLY £10 + VAT + Postage 2 x DVDS £18 + VAT and postage 3 x DVDS £25 and postage I am clearing out the DVDS again for new titles coming in so grab the following before they run out. If you order 2 or 3 of …
Instructor Newletter 14th November
This week I started my first KSFL Detox & Make Over package in my local Hair & Beauty Salon and I have to tell you how much I LOVED it! All dressed up in big girl’s clothes (no Trainers). No dragging a sound system into a cold school hall with the miserable caretaker rattling his …
Instructor Newsletter 18th July 2013
Scorchio part 2….. As the UK basks in temperatures of 30degrees I asked the question last week if your class numbers are suffering and I received an avalanche of feedback from Instructors saying NO and a few saying YES. I found it interesting as I was listening to Radio 2 (I’m actually admitting to it …
Instructor Newsletter 20th June 2013
Another busy week goes by here in the fitness world. We’ve been filming the new C2GOPT videos and finalising the new Fitness Pilates for Men Workshop DVD. Thanks again for all the feedback, emails, Tweets & Facebook messages regarding last weeks newsletter on goal setting and getting your priorities aligned, judging from the feedback I …
Aqua Ideas
Aqua 8 with Rachel Code: AQ8 3 more simple blocks of Aqua choreography, the moves can easily be adapted for your pool depth/temp and participants level. I have finished this download with a simple verse chorus to Beyonces Single Ladies which my aqua classes adore. I hope you can adapt it and use is accordingly. This …
New HiLo Freedom Download
HiLo Freedom with Rachel Holmes Code: HLF88 This 3 block choreography video is more low then high with 2 simple blocks and a 3rd more complex blocks. Speed the music up and really up the intensity or keep it slower for while learning the steps. Im using these 3 combinations in my intermediate regular HiLo classes …
25 April instructor newsletter
From Blackpool to Loughborough, the presenting train now moves to South Africa and a whistle stop tour covering Cape Town, Johannesburg, Durban and back to Cape Town teaching UNITE. Jayne and I have trained almost 600 Instructors who all teach for Virgin Active South Africa and, wow, it’s been a completely awe inspiring and humbling …
Mini Balls and Lite Leg Functional Training Mix
Mini Balls and Lite Leg Functional Training Mix with Rachel Holmes Code: MBC1 https://www.choreographytogo.com/video-detail/?vid=669 To view this download click here
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