Fitness PIlates New Years Day Newsletter

Fitness Pilates New Years Day Newsletter 

HAPPY New Years 

Here we go into another exciting year and here are my FP & fitness predictions and trends for 2023

FP Trends

1:Virtual Fitness Pilates classes: With the rise of online fitness platforms, I see more FP instructors may offer virtual classes to reach a wider audience and specialising.

2:Fitness Pilates retreats and events. All the way from small local half day retreats to full overseas FP retreats.

3:Specialist FP Classes – FP for Menopause, Pelvic Health, Balance, Mobility, Sports Specific.

4:Total and Absolute Beginners FP classes – 15/30/40 minute classes for those with medical conditions or recovering from surgery.

5:FP Focus on injury prevention:  Pilates practitioners who focus  on injury prevention in 121 or small group and working in clinics.

My Predictions For Group X Trends in 2023

1:Mobility classes – Online and F2F
2:Absolute Beginners classes online for people with medical problems, knee pain, back pain, joint issues, post op, diabetes, obesity etc.
3:Events, Retreats, Fitness Festivals & Business Meet Ups & Networking.
4:Developing Multiple Streams of Fitness Income
5:Fitness Memberships and Subscriptions – I envisage More Fitpros growing specialist memberships online.
6:Menopause – Health and Wellbeing.

What are your goals for 2023 – send me a whats app or join the thread on Facebook.com/RachelHolmesfit

Have a wonderful day and look forward to seeing you soon
Love always Rachel x
​07976 268672

FP Dates for Your Diary
FP Summit 13th Jan click here
Level 3 Jan click here
Level 4 Feb click here
FP Hoodys click here