Good Morning 

Happy Monday I hope you are well and thriving?

I just read that a David Lloyd is opening outdoor classes for  5 people today, so it appears the fitness industry is moving forward this week. We will all be watching carefully to see how this pans out.

Fitness Pilates ZOOM Training

We ran Advanced Fitness Pilates For Pregnancy and Fitness Pilates For Children & Teens for all who have purchased the courses and it has made such a huge difference.

4 hours in depth going through the content, having an interactive Q & A and refreshing the material enables you to reengage with the learning and get your course complete.

We have FP For Older Adults on Friday and FP For Orthopaedic Conditions on the 18th June.  Kelly and I will run more FP training in June & July on ZOOM to support your learning  so watch this space for updates.

Fitness Pilates SUNSHINE!

One of our favourite licence free tracks from Pure Energy I’ve added a little FP routine to the track as it’s such a lovely feel good warm-up. Click the video for a simple routine – Music is Pure Energy Pro Beats

Social Media Updates

Facebook Messenger Rooms – Have you seen these? Facebooks answer to zoom and they are getting better with more functionality every day.

Have you downloaded the new IGTV app?

You can go LIVE using the IGTV app and save the content to your IG Newsfeed which is a great way to grow your Instagram account.

I hope you are all safe and well and I look forward to seeing you on a ZOOM or Facebook Live this week.

Do you need any help or advice?

Whats app me 07976 268672

Love and Hugs

Rachel xx

Fitness Pilates For Older Adults Plus Seated Seniors LIVE 5th JUNE

£67.00 – New updates and Fitness Pilates Class Ideas For Older Adults

Fitness Pilates For Older Adults LIVE with KELLY & Rachel 

12pm-4pm Live workshop 5th June click here to book

Fitness Pilates for Orthopaedic Conditions LIVE

The Orthopaedic Fitness Pilates Advanced Training course, written by Rachel Holmes and Kelly Reed-Banks

Is RUNNING as a LIVE Course on ZOOM on THURSDAY  18th JUNE 2020

1130 – 4pm  CLICK HERE To book

Upon booking log into the dashboard and start to go through the material ready for the LIVE Training. You will complete a case study on a fictional person for your exam

We cover LIVE and in the detailed 84 page manual and interactive online video platform:

• Frozen Shoulder
• Tennis and Golfers Elbow
• Arthritis
• Osteoporosis
• Hypermobility
• Non specific back pain
• Hip and knee replacements
• Muscular tears
• Rotator cuff injuries

• Piriformis syndrome
• Sciatica
• Slipped disc
• Disc Herniation
• Improved Biomechanics and Functional Movements
• What exercises are appropriate and which ones to avoid?
• Functional assessments and choosing the best exercises and movement patterns.
• Highly specialised training day for those coaches wanting to go deep into this area.

Level 3 19/20/21 June CLICK HERE to book