Good Morning  How are you?

FITNESS PILATES Newsletter 25th August

4 Exercises & Flows For Fitness Pilates (click the link above)

I’ve edited the little clips together for you to check out. Recently I’ve been doing one of the fun exercises(like the 2 foam roller balance) at the very end of class in pairs, my class spot each other and everyone has a laugh and makes a new friend.

I love adding a social element and encourage them to teach, help and support each other #toteachistolearn

Exercise 1: Standing functional flow using mini ball as a focus tool

Exercise 2: Extended Ab Curl Prep over the mini ball

Exercise 3: Double Foam Roller Balance (HARD!)

Exercise 4: Plank with a ball squeeze.

New Podcasts

I have had wonderful feedback on this podcast with Richard Playfair who manages Sweatlife Film. This is MUST LISTEN  if you are trying to create more videos for social media and online content. Richard spends his time filming fitness videos for apps, large brands and social media and shares amazing tips and tricks on how you can improve!

Click here to listen or subscribe to my podcast on Apple podcast for 2 episodes every week

✔️8 Steps To Reducing Bloating Podcast Click Here

*Fitness Business and Marketing Ideas To Build Your Business & Brand**

As September is ALMOST here and its promotion, marketing and branding time……

 1: Create digital content to build your online offerings and add value to your live classes.

 2: Record workouts, videos, exercise tips and how-tos, nutrition tips, exercise tips, home workouts on a weekly basis.

 3: Explore as many platforms as you can Facebook, Facebook Stories, Facebook Live, Facebook Events, IG Feed, IG Stories, IG Highlights, IG TV, LInkedIn, Youtube,

4: Build your email list daily using social media give away free classes, free programmes, free workouts in exchange for email addresses.

5:Use professional landing page programmes to create landing pages that convert. I love Clickfunnels.

 6: Learn how to create Facebook and IG adverts to build your mailing lists and increase sales and customers.

 7: PRACTICE being on video! Keep recording and posting – Have fun with it – Listen to this weeks podcast for tips.

8: USE social media to attract clients but get email addresses and build your LIST!

9: Run events, retreats and masterclasses!

10: Build a COMMUNITY.

Much Love & Keep Inspiring

Rachel x

IG @RachelLHolmes @FitnesPilates1

Facebook Group for FP Instructors 

✔️Course Updates

LONDON Activation Bands 7th September Click for details

NOTTINGHAM Activation Bands 13th October Click for details

Fitness Pilates Certification Guildford 1 place available

Fitness Pilates Certification Bristol 12/13 October click here 

FITNESS PILATES SUMMIT 17th November 2019 LONDON click here 

✔️Level 3 Pilates Training Courses 2019 /2020

Book today and begin your precourse online learning.

***LONDON Virgin Active Barbican 27/28/29 September 

FULLY BOOKED***

Birmingham Virgin Active   8/9/10 November 2019

https://www.choreographytogo.com/product/level-3-pilates-training-course-birmingham-november/

Bristol David Lloyd 10/11/12 January 2020

https://www.choreographytogo.com/product/level-3-pilates-training-course-bristol-january-10-11-12-2020/

Manchester Virgin Active Salford Quays 28/29 Feb 1 March

https://www.choreographytogo.com/product/manchester-2020/

Nottingham Virgin Active Nottingham 3/4/5 April

https://www.choreographytogo.com/product/manchester-2020/