Fitness Pilates Newsletter 5th October 2020

Fitness Pilates Womens Wellness Workshop In Pelvic Health
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Join Kelly for an in-depth update on the Pelvic Floor and the best exercises and training methods for all women including Post Natal right though to Menopause and beyond.

Millions of women experience incontinence and pelvic floor dysfunction.

Traditional core training approaches for these women rarely work and can frequently exacerbate their issues. Kelly looks at practical ideas for you to incorporate into your live and online classes.

The workshop is recorded if you can’t make it live.
THURSDAY 22nd October 12pm – 130pm on ZOOM

Join Kelly and create your own Fitness Pilates Womens Wellness MasterClass For Pelvic Health.

Book your place:
https://www.choreographytogo.com/product/fitness-pilates-pelvic-health-deep-dive-workshop/

NEW Fitness Pilates Express Workshop CPD
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On Friday 23rd October 12pm – 4pm Join Rachel & kelly for a new Fitness Pilates workshop of 30-minute Express Fitness Pilates Classes.

Each session is 30 minutes and is a complete masterclass and workshop with lots of content ideas including:

• Fitness Pilates Lean Legs

• Upper Body Strength & Symmetry

• Fitness Pilate Glute Strengthening

• Fitness Pilates for tight hips & tight shoulders

• Fitness Pilates Breathwork & Chill for Better Sleep

• Fitness Pilates Advanced Power Sequences & Flow

• Fitness Pilates For Better Bones

• Everyday Fitness Pilates For Improved Posture

—>>EARLY Bird special price if booked before 10th October book today:

Fitness Pilates Express Workshop