You Be You – Motivational From Rachel
QUICK>>> What’s the one “THING” your class members say about you….?? Just one…..lol Happy Wacky Sassy Knowledgeable Creative Wild Educational Caring supportive ???????? Now what do YOU think is UNIQUE about you? So, What did you come up with? Was it easy? Was it hard? Being in LOVE with YOU is an artform. It takes
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Instructor Updates
Need some quick Motivation for class content ideas? Here are my quick intense blast videos working on target areas. Check them out. Join me everyday for a daily LIVE workout on PERISCOPE @RachelHolmes I’m teaching a HIIT Workout at 730am on Wednesday 5th August. Download the app and join me @RachlHolmes Have a great
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Quick Monday TIPS For Fitpros
Monday Motivation QUICK Tips for Fitness Professionals Do you need some MUSIC MOTIVATION My currents favs are all from Pure Energy: All Fired Up 2 – VERY Motivational & clubby. Great for Step, Body Con, Hilo, Circuits. Any class you need a real pumpng vibe http://www.pureenergymusic.com/product/all-fired-up-2/pe816 Mind Body / Fitness Pilates / Yoga / Meditation
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Instructor Newsletter 30th July 2015
C2GO Newsletter & Instructor Motivation t from Rachel x Its the first big week of the holidays & classes traditionally slow down. How are you finding it? Do you find you get an influx of teachers, lecturers and people who generally work term time & mix it up in the holidays
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At the IDEA conference with Rachel Holmes
At the IDEA conference last weekend there was a lot of sessions on predicting the future of health and fitness. I was also invited to an Apple presentation on how Apple Watch, Apps & the internet going forward will impact the industry as we know it. It was all fascinating. It feels like we are
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16 July 2015 Instructor Newsletter
After the exciting weekend with the Fitpro convention its onto Los Angeles for World Fitness Idea. Ive been in town a few days and as Im writing this newsletter to you Im listening to Kim Schwabenbauer who is giving a talk called Eating For Life: The changing needs of the female diet. Its really informative
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Fitpro LIVE behind the scenes – All The News Here
Wow… Fitpro LIVE 2015 What an event. Being such a convention & conference junkie….. Soaking up the vibe and the atmosphere, networking, chatting, is as valuable as attending the sessions in my opinion…. Ideas see to come to you left, right & centre when you are at these places. Getting all hyped up and super
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