I Feel So Fat!
“I’m FEELING so FAT!” It’s Monday morning & are you feeling that vibe? Are YOU saying that line to yourself right now? How many times a day do YOU say this to yourself? Has it become your constant mantra & affirmation because it is SO ingrained into your …
Instructor Newsletter 22 January 2015
Top of my goals for 2015 list is to travel as much as possible, to spread Fitness Pilates & Kick Start Fat Loss and see how fitness and nutrition is developing in different countries & continents I love to see Group X….all the different freestyle classes, concepts, styles, …
No One Gets It Right Every time – Motivational
No one get its right every time. How many times have you taught a not so great class, said a stupid thing to customer, acted in a crazy way…?? Have you looked back on the day and thought…… Eeekkk…. I wish I hadn’t done, said, acted that way,I could of done so much better” If …
Instructor Newsletter 15th January 2015
I hope you have had a fabby start to 2015? Busy classes & so many folks asking about more freestyle classes which is EXCITING! We have access to so much great info. New choreography, music, nutrition, class ideas, business ideas, personal developments it’s all there in front of us. So much to be inspired & …
How To Smash Crazy Cravings
Are you cooking from scratch? January is the perfect time to get your slow cooker out & challenge yourself to cook & create your own meals from scratch this week. Use locally produced meats from your butcher, nip into the local farm shop for you organic vegetables & free range eggs to create fatburning, nutritious, …
YOU Can’t Be All Things To all People –
With all the newbies that will be attending your classes this week, don’t be discouraged if some of these folks don’t gel with you.I know how much you want to share your message & help loads of people live fitter, healthier lives. But you can’t be all things to all people. So, this week I …
Instructor Newsletter 8 January 2015
It’s here. 2015 is right on top of us faster than we would ever believe and suddenly the pressure is on to build your business, improve on everything you did last year and do more, more, more. The word of the week is FOCUS. I’m sitting at my …
You Don’t Have To Wait For Validation – Motivation
Do you wait for validation? Are you always waiting for someone to say…… “Yep, thats OK, YOU can do that” You REALLY don’t have to wait for anyone’s seal of approval. Plus you probably won’t receive it anyway. If you are waiting……. You may never move forward …
You Don’t Have To Wait For Validation – Motivation Read More »
HOT Fitness Pilates T SHIRTS
Hot Fitness Pilates T SHIRT These are standard TSHIRTS Kelly and I customised ours! Yours will arrive as a T shirt Click here to order Small Click here to order medium Click here to order large £15 + Vat + £1.50 postage posted out to you first …
Don’t be Perfect. Be Passionate.
I hope you are having the rest you deserve this Christmas & having tons of fun not doing your usual routine. It’s got to be the best bit of Christmas just rolling with the day as it comes. The truth is you don’t have to be perfect to live a kick ass life & inspire …
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