Ideas for the Stability Roll
Take your standard Fitness Pilates moves and learn how to apply them to the stability roll. To view this fitness pilates CLICK HERE 1 Tokens Length: 3 mins £ 3.50 Size: 3.0 MB
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Advanced Fitness Pilates sequences 1
3 Fitness Pilates sequences consisting of ?several Fitness Pilates moves choreographed together for increased strength and co-ordination. To view this fitness pilates CLICK HERE 1 Tokens Length: 4 mins £ 5.00 Size: 3.0 MB
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Advanced Fitness Pilates sequences 2
More advanced ideas and sequenceas for your Pilates classes. To view this fitness pilates CLICK HERE 1 Tokens Length: 5 mins £ 5.00 Size: 3.0 MB
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JAYNE NICHOLLS – LOW 2 GO – LOW IMPACT CHOREOGRAPHY
Strong Low impact choreography at its best. If your classes enjoy challenging choreography but without the impact then this is a must for you, its logical and interesting and gives you a great workout without jumping or jogging. To view this choreography CLICK HERE 1 Tokens Length: 8 mins £ 6.00 Size: 5.0 MB
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Simple Salsa
Summer is here so why not add a few salsa combinations to your classed or even start a salsa class. This download contains 3 very simple salsa combinations that anyone can do. Not complicated at all just put on some salsa music and get ready to move those hips. To view this choreography CLICK HERE
Strike Combat Aerobics 7
More ideas for your combat style martial arts aerobics class. Great to add a new dimension to your aerobics classes. To view this choreography CLICK HERE 1 Tokens Length: 3 mins £ 5.00 Size: 2.0 MB
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Standing Fitness Pilates Sequences 2
If you are looking for some variety in Pilates then this video contains 3 standing Fitness Pilates combinations that will increase function, strength, balance and flexibility ideal for teachers looking for some innovative standing work. To view this fitness pilates CLICK HERE 3 Tokens Length: 10 mins £ 8.00 Size: 10.5 MB
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Fitness Pilates Floorwork Sequences 3
More flowing sequences to update and infuse your Fitness PIlates class with. To view this fitness pilates CLICK HERE 2 Tokens Length: 4 mins £ 2.99 Size: 2.0 MB
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More Fitness Pilates Ideas by Mel Thomas
Challenging prone Fitness-Pilates combinations working on postural alignment, flexibility and strengthening of the lumbar , thoracic and cervical spine. ???These exercises can be also broken down separately or sequenced together to form the basis of an effective back, core and body awareness routine with Fitness-Pilates techniques. To view this choregraphy CLICK HERE 1 Tokens Length:
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HI IMPACT AEROBICS 1
A truly simple Hi impact routine, no low impact just tons of very simple knee lifts, jacks, running, hopping and kicking. great for classes that like to get high and enjoy simple straight forward choreography. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 5.00 Size: 3.0 MB
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