Stretch Interval Ideas
Stretch Interval Ideas check it out
How To Improve Your Sleep In your 50’s
WATCH my top tips How To Improve Your Sleep In your 50’s
Featured Advanced Presenters of the Day Ros and Sophie
ROS WHITE Ros created the brand “Stand and Sit Flow Fit with Ros White”‘ Stand & Sit Flow Fit is a fusion of Pilates, Barre and Body Conditioning using a chair for support for a combination of seated and standing exercises. Ros runs Lift Lean, Fitness Pilates, Dance and Walking classes and much more all …
Featured Advanced Presenters of the Day Ros and Sophie Read More »
Lift Lean SLOW STRENGTH IDEAS for fitpros
Lift Lean SLOW STRENGTH IDEAS
Featured Advanced Presenters of the day Nicola and Sam
It has been a privilege to work with all 15 presenters. Their dedication and passion have been truly inspiring.
I will be featuring all of the new Presenters across my social media in the next few days for you to see…
LIFT LEAN Dirty 30 Ideas
LIFT LEAN Dirty 30 Ideas Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE
LIFT Lean Class Ideas
Lift Lean Group Exercise Class Music Pure Energy Go https://www.pureenergygo.com/music/hiit-48/ Class Name: Lift Lean Duration: 32-33 minutes Format: Interval workout using interval music Protocol 1: Power 30,40,30 30 seconds High-Intensity Cardio (152 BPM) 40 seconds Strength/Resistance Work (136 BPM) 30 seconds Upper Body Exercise (128 BPM) 20 seconds Rest Repeat x 4 (8-8:20 minutes total) …
Announcing Charlotte Chazel on the EMDUK Stage at IFS Blackpool 2025
Announcing Charlotte Chazel on the EMDUK Stage at IFS Blackpool 2025
Tips for Getting Classes Teaching in Care Homes in the UK
You may have seen we are offering the Level 2 Chair Based Qualification and you may be thinking how do I get too teach in a Care Home and here are my top tips for you to start contacting local care homes.
Class Ideas For Lift Lean
Class Ideas For Lift Lean Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE Lift Lean Group Exercise Class Music Pure Energy Go – use code rh10 * Class …
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