Friday 19th Jan 715am BAND CAMP Mini WORKSHOP For SUPPORTERS 1 Comment / RachelLHolmes Friday 19th Jan 715am BAND CAMP Mini WORKSHOP For SUPPORTERS Read More »
Activation Warm Up Ideas – Friday 12th Jan 715am 1 Comment / RachelLHolmes Activation Warm Up Ideas – Friday 12th Jan 715am Read More »
2nd January Lift Lean v Flex 30 minute Basics Leave a Comment / RachelLHolmes 2nd January Lift Lean v Flex 30 minute Basics Read More »
Saturday 23rd Dec 730am LIFT LEAN basics 30 minute Express Leave a Comment / Lauren Smedley Saturday 23rd Dec 730am LIFT LEAN basics 30 minute Express Read More »
THURSDAY 23 Nov Seniors Strong DANCE Leave a Comment / RachelLHolmes THURSDAY 23 Nov Seniors Strong DANCE Read More »
Hips Thighs & Glutes 28 Minutes 1 Comment / RachelLHolmes Hips Thighs & Glutes 28 Minutes Read More »
Mind body conditioning fusion Leave a Comment / Lauren Smedley Mind body conditioning fusion Read More »
