Friday 24th January 6:30 AM LBT Old SKOOL Leave a Comment / Lauren Smedley Friday 24th January 6:30 AM LBT Old SKOOL Read More »
Saturday 18th January 7:00 AM Stability Ball Strength & Stretch 1 Comment / Lauren Smedley Saturday 18th January 7:00 AM Stability Ball Strength & Stretch Read More »
Friday 10th January 6:30 AM Lift Lean Lower Body & Abs Leave a Comment / Lauren Smedley Friday 10th January 6:30 AM Lift Lean Lower Body & Abs Read More »
Back To Basics Flex Mobility and Stretch With a Yoga Strap or Towel Leave a Comment / Lauren Smedley Back To Basics Flex Mobility and Stretch With a Yoga Strap or Towel Read More »
29 December 7am Walkfit SPECIAL Leave a Comment / RachelLHolmes 29 December 7am Walkfit SPECIAL Read More »
29 December 730 Functional LBT Mobility & Stretch Leave a Comment / RachelLHolmes 29 December 730 Functional LBT Mobility & Stretch Read More »
Sunday, 22nd December 7:30 AM: Callisthenics Bodyweight Training Leave a Comment / Lauren Smedley Sunday, 22nd December 7:30 AM: Callisthenics Bodyweight Training Read More »
Christmas Singalong Aerobics & Step & Abs MXFIT Leave a Comment / Lauren Smedley Christmas Singalong Aerobics & Step & Abs MXFIT Read More »
Wednesday 11th December Christmas Singalong Aerobics & Step & Abs Leave a Comment / RachelLHolmes Wednesday 11th December Christmas Singalong Aerobics & Step & Abs Read More »
