Xmas Balls- Stability Ball Masterclass Leave a Comment / RachelLHolmes Xmas Balls- Stability Ball Masterclass Read More »
Sunday 24th November 730am Core FUSION 2 Leave a Comment / Lauren Smedley Sunday 24th November 730am Core FUSION 2 Read More »
Friday 15th November 6:30 AM: Kettlebell mash Up Leave a Comment / Lauren Smedley Friday 15th November 6:30 AM: Kettlebell mash Up Read More »
Wednesday, 13th November 6:30 AM: Met Con 2024 Leave a Comment / Lauren Smedley Wednesday, 13th November 6:30 AM: Met Con 2024 Read More »
Sunday 10th November 730am: CORE FUSION Leave a Comment / Lauren Smedley Sunday 10th November 730am: CORE FUSION Read More »
Thursday 31st October Halloween Cardio, Strength and Core 1 Comment / Lauren Smedley Thursday 31st October Halloween Cardio, Strength and Core Read More »
Friday, 18th October 6:30 AM – Lift Lean GYM WORKOUT Leave a Comment / Lauren Smedley Friday, 18th October 6:30 AM – Lift Lean GYM WORKOUT Read More »
