10 Fitness Pilates Favorites Tabata Style with Rachel Holmes
|Rachel presents a high energy Tabata style Fitness Pilates classes using 10 favorite FP exercises. 50 seconds on with a 110seconds rest the aim is to execute each exercises as well as possible during the intervals. something different for your regular class members that like innovative challenges. This is a full 10minute workout and was used in the June Dirty 30 Workout club.
Another great download arming you with cool and innovative ideas for your classes.
To view this download please go to https://www.choreographytogo.com/video-detail/?vid=642
|Length: 10 mins
|Size: 56.0 MB