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    The Fitness Pilates Newsletter 22nd July

    Good Morning How are you? FITNESS PILATES NewsletterĀ  Todays little FP Mash Up uses the Mini Ball and ActivationĀ Bands and includes aĀ mini ball 3 ball challenge justĀ for fun. It may inspire you to try something new and creative in your advanced sessions. Exercise 1: Side lying using the small Activation Band. Maintaining tension in the …

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    Activation Band First Released Band Workshop UK Tour Dates with Rachel Holmes

    ACTIVATION BAND WORKSHOP LIVE DATES ā€¢ Manchester 10th AugustĀ  ā€¢ Bristol 17th AugustĀ  Join RachelĀ on tour in Manchester or Bristol with the Activation Band Workshop. Be inspired by Rachel’s creativity and unique exercise ideaĀ that you will be able to use right away in a wide variety of classes. Get ready for new ideas to keep …

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    NEW DATES ADDED LEVEL 3 PILATES TRAINING WITH C2GO

    Level 3 Pilates Matwork Course Dates 2019 New Dates & Venues Added In London, Guildford, Birmingham. Choreographytogo has been running the Level 3 Pilates Matwork Diploma with Active IQ for over 9 years. We offer a modern, forward thinking and intelligent course giving our learners the full qualification syllabus plus additional training in Functional & …

    NEW DATES ADDED LEVEL 3 PILATES TRAINING WITH C2GO Read More »

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