WOW what a fantastic event for the C2GO TOUR in Bristol at the weekend… a big thank you to everyone who came the atmosphere was electric!
We look forward to our next tour date in ESSEX 20th August book here
Retro Aerobics Masterclasses 2026 Rachel Launched a new series of monthyl retro-inspired aerobics masterclasses in Nottingham and Derby, bringing the energy, music and choreography of
This week’s vlog is a little different and I’d LOVE to get your feedback. As we come out of Easter, classes are about to get
Sculpt ideas Warm-Up / Setup Use light and heavy dumbbells, mini ball, blocks, and mat Structure: supersets (2 exercises), ~45 seconds each Mix upper +
Fitness Pilates Newsletter I hope you’ve had a wonderful Easter break and are feeling refreshed and ready for the spring/summer term. We have so much
How to Fill Your Fitness Classes Consistently (Without Posting on Social Media Every Day) If you’re a fitness instructor, Pilates teacher, PT or studio owner,
We are excited to announce that all Pilates and Reformer qualification dates are now confirmed right through to the end of the year. Whether you
Brilliant workshop in Bristol with lots of fab new ideas – thank you Rachel and Kelly – please can I get the photo you took of us Rachel? thanks so much 🙂