Are you struggling with back pain or do you need to strengthen your back and improve your posture? Try my Fitness Pilates For Bad Backs Workout. It’s only 11 minutes and you will see huge differences very quickly. Fitness Pilates is a functional modern approach to Pilates. Would you like to train as a Pilates […]
Fitness Pilates For Bad Backs 11 Minute Workout Read More »
Good Morning I taught Dynamic Fitness Pilates yesterday at the BIG One North event and the feedback was great! I used basic FP matwork exercises but put 2/3 movements together to add a more challenging dynamic, but still doable class and used Pure Energy Pro Beats music. I will film this as a video
The Fitness Pilates Newsletter 23rd September Read More »
Choreographytogo Fitness Education Training Provider. Choreographytogo is owned by Rachel Holmes and has been providing Fitness Education workshops, training, events and courses since 2002. In 2007 Choreographytogo became endorsed by Active IQ as an official provider to deliver Level 2 and Level 3 Fitness Qualifications. Why train with Choreographytogo? • We pride ourselves
Choreographytogo Education your Official Fitness Training Provider Read More »
Hello it is the C2Go Newsletter 20th September 2018 Hi How are you? We are BEYOND excited that Julieanne Kay has become one of the first qualified Step Strong Instructors. After only launching the course 3 weeks the initial intake of Instructors have been working hard mastering their choreography, teaching skills, learning curves, breakdowns, projecting their
C2GO Newsletter 20th September 2018 Read More »
Do You want to work the whole body in record time? YES grab your weights and do this super simple HIIT workout suitable for everyone! YOu can do this for sure! Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!! Subscribe to my channel HERE
Total Body Conditioning HIIT Home Workout Read More »
So this weekend we delivered Fitness Pilates certification course at the beautiful harbour club David Lloyd Kensington. The course was fully booked with 18 lovely ladies & 1 top chap – Sam church who came from champneys health spa & is actually going off to work on the new Tui cruse ships for 8months All
Fitness Pilates Certification Course David Lloyd Kensington Video Blog Read More »
Hit the HIPS & THIGHS HIIT style with this super fast highly effective workout too with the mini band. This is fantastic for all levels an is modifiable if you have any injuries or just starting out on your fitness journey. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!
HIPS & THIGHS HIIT style Workout with the Mini Band Read More »
Good Morning! Posterior Chain Sequences: I have had more requests for posterior chain sequences and movement routines so I filmed a short flow for you to add into class this week. There has never been a more important time to incorporate posterior chain work and postural improvement exercises into your sessions so I hope you and
The Fitness Pilates Newsletter 16th September Read More »
Are you stuck for time? Try my Time Saver HIIT CORE Workout This is fun, fast and sweaty!!! Are you in? Don’t forget to subscribe to my channel for more workouts! Hey are you on my mailing lists?? FITNESS PILATES/ PILATES ( Plus 15% discount on programmes) https://www.choreographytogo.com/fitness-pilates-newsletter/ KICK START HEALTH AND WELLNESS ( plus
Time Saver HIIT CORE Workout C2GO Read More »
Fancy a fast and efficient workout to train your legs and abs in one session? Then this is a great workout for you really hit those areas with some cool exercises. Highly recommend doing this workout twice through. Leave me a comment and let me know and PLEASE subscribe to my Youtube channel!
Legs and Abs HIIT Workout For All Abilities Read More »
