Live training today on Zoom: The Fitness Pilates Reformer Certification -31st October LIVE on ZOOM 12.30-2.30pm Book now to join us on the live training or catch it on replay, full training via online workshop and online learning dashboard. You must be Level 3 Pilates or Fitness Pilates certified to do the course. 🧘Course Overview […]
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Halloween HIIT IDEAS – Simple Format ! Here’s a Halloween 30 Workout using Protocol 2 that incorporates a mix of cardio, upper body, and lower body exercises. The workout is designed to keep the heart rate up and provide a full-body burn, with intervals to keep the pace intense and exciting! Halloween 30 Workout Protocol
Here are the lesson plans for the Halloween 360 Burn workout: Music Halloween 4 from Pure Energy GO Body Burn 360 Round 1 Exercise 1 (45 seconds): Dumbbell Goblet Squat Exercise 1 (45 seconds): Dumbbell Deadlift Exercise 2 (15 seconds): High Knees (High-Impact) Rest (30 seconds) Round 2 Exercise 1 (45 seconds): Dumbbell Step-Ups (alternate
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🤯Would you love to teach pilates on the reformer but unsure how you can get access to the right equipment?Here are some practical approaches: ✅Local Gyms and Studios: Many Pilates studios have reformers available for rent or use. Contact local studios to see if they offer rental options, especially if you’re already qualified. Larger gym
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💥🤯Getting a formal Menopause Fitness Qualification offers a range of advantages for fitness professionals, Here are five key benefits: 🎯Specialised Knowledge and Credibility: A formal qualification provides in-depth knowledge about menopause’s physical, hormonal, and emotional impacts on women. This expertise helps establish you as a credible authority in menopause fitness, attracting clients who want support
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Only 3 days to go until the live training day for the Fitness Pilates Reformer Course! Have you booked your place? 31st October LIVE on ZOOM LAST SPACES The Workshops are all filmed and will be available on the 31st October on your dashboard the live is where will presenting together with the reformer and
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Are you a group fitness instructor looking to add a spooky twist to your classes this Halloween? In this video, I’ll share creative Halloween-themed class ideas, from exercises to decorations and costumes, to help you bring a festive vibe to your fitness sessions. Whether you’re teaching HIIT, Pilates, or dance, these easy-to-implement ideas are sure
Music form Halloween 4 From Pure Energy Structure Work: 60 seconds for each exercise Rest: 30 seconds between exercises Repeat: Complete the full circuit 8 times Halloween 30:10 Move: 360 Dumbbell Workout 1. Dumbbell Squats How to Do It: Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides or one
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🤯DYK you can split your payment at check out by selecting the “Klarna” option? This will split the cost into 3 easy payments so you can still do the qualification you have been dreaming of without the upfront cost! Would you love to qualify in the fitness industry teaching your passion? 💫WE specialise in delivering
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We are answering your commonly asked questions today about the NEW YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause🌞🎯 ✅ Do I have to join live? The course is delivered online via Zoom, all live workshops are recorded for those who can’t attend live. ✅ What are the live course dates? Thursday
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