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    The Fitness Pilates Newsletter 7th October 2024

    As it is Menopause Awareness Month, I recorded a podcast yesterday with functional medicine practitioner Donna Barleycorn about menopause, functional medicine, and hormone lab testing. It’s an interesting conversation about using a test called the Dutch Test. Click here to have a listen. Mental Health Awareness Day on 10th OctoberThis is always a great opportunity to

    The Fitness Pilates Newsletter 7th October 2024 Read More »

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