Lift Lean Supersets Ideas
Lift Lean Supersets Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
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Choreography ideas
Lift Lean Express Lift Lean LIFTING CLUB
Lift Lean Express Lift Lean LIFTING CLUB Join the October Lifting Club CLICK HERE
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Appreciation Post for Choreographytogo Creator Rachel Holmes
Today we experienced a flood of appreciation comments for Choreographytogo Creator Rachel Holmes and Head Tutor Kelly Reed – we had to share some of these wonderful posts- a big thank you to our loyal following ! Rachel and Kelly have tutored 1000’s of instructors in the fitness industry and are a “dream team” and
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Monday Fitness Pilates Core & Ball
Monday Fitness Pilates Core & Ball CLICK HERE to learn about our new Core and pelvic floor workshop
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Sit Fitness Certification Live Training Success
WoW what a fantastic course we have had this week for SIT FITNESS 😀 This certification is in depth and everything you need to launch your seated fitness classes!💜 The live training is now on the BRAND NEW online learning dashboard … so go ahead and book on to start your certification online! BOOK HERE
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Sit Fitness Ideas for Fitness Pros
Sit Fitness Ideas Join our Sit Fitness Live instructor training click here Thursday 26th September 2024 live and on replay Included BRAND NEW certification dashboard and 6 week lesson plans
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Lift Lean Total Body Circuit Ideas – Strength
Lift Lean Total Body Circuit Ideas – Strength Train to teach LIFT LEAN learn more here Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
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Teach seated fitness classes
Sit Fitness Instructor Training 26th September 12 – 2pm Are you a qualified Group Fitness Instructor, Chair-Based Exercise Instructor, or Personal Trainer interested in expanding your skill set by offering Sit Fitness Classes? Join our newly updated course to become certified in teaching Sit Fitness™ Train To Become A Sit Fitness™ Instructor This practical course
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Fitness Pilates Newsletter 22nd September
Good Morning WELL DONE to our students from this weekend’s Level 3 Pilates Diploma! I hosted a really interesting podcast this week with Dr. Louise Oliver and Charlotte Marsh on the Power of Nasal Breathing in both children and adults, and I think you’ll really enjoy it! You can watch it on YouTube or find the podcast on iTunes or wherever you listen to podcasts.
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Lift Lean Kettlebell 24 workout
Here is the Lift Lean Kettlebell 24 Here’s a basic kettlebell workout using a 30-seconds on, 5-seconds off format, with 12 exercises: Music is Pure Energy GO LIIT 5 Lets Move 30 secs on 5 secs of Repeat x 2 Train to Teach LIFT LEAN™ and join the Lift Lean™ Lifting Club Click here to teach Lift
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