Seated Fitness Classes are Needed in the Community
Seated Fitness Classes are Needed in the Community see what our Sit Fitness Instructors are teaching
Seated Fitness Classes are Needed in the Community Read More »
Choreography ideas
Helen’s Lift Lean Strength Training Classes are Flying
Helen’s Lift Lean Strength Training Classes are Flying online, see how you can teach this class too
Helen’s Lift Lean Strength Training Classes are Flying Read More »
Lift Lean Instructor Classes Bloom in May
See what some of our AMAZING Lift Lean Instructors are up to this Spring!! Lift Lean™ is a group strength training programme where clients will: 💪🏻Build muscle 🦴Increase bone strength 🧍♀️Strengthen the whole body 🔥Burn calories 👍🏻Build confidence 🤗Improve mood and energy levels This is an extremely popular class live and online in the community
Lift Lean Instructor Classes Bloom in May Read More »
Strength & Cardio Dirty 30 Ideas
Strength & Cardio Dirty 30 Ideas Get a 7 day Class pass to my online workouts here
Strength & Cardio Dirty 30 Ideas Read More »
Functional Conditioning Routines – Quick Ideas for LBT
Functional Conditioning Routines – Quick Ideas for LBT Get a 7 day Class pass to my online workouts here
Functional Conditioning Routines – Quick Ideas for LBT Read More »
DEEP – Low Impact Summer Dance Warm up Ideas for Bank Holiday
DEEP – Low Impact Summer Dance Warm up Ideas for Bank Holiday Get a 7 day Class pass to my online workouts here
DEEP – Low Impact Summer Dance Warm up Ideas for Bank Holiday Read More »
Equipment Free Body Conditioning Routine Ideas
Equipment Free Body Conditioning Routine Ideas
Equipment Free Body Conditioning Routine Ideas Read More »
Champneys Luxury Retreat in 1 weeks time
Champneys Luxury Retreat in 1 weeks time, there is still time to book
Champneys Luxury Retreat in 1 weeks time Read More »
Group Fitness Instructor Event Guildford May
Group Fitness Instructor Event Guildford May book now
Group Fitness Instructor Event Guildford May Read More »
DEEP – Cool Warm up Ideas – Stuck in a Warm up Rut?
DEEP – Cool Warm up Ideas – Stuck in a Warm up Rut?
DEEP – Cool Warm up Ideas – Stuck in a Warm up Rut? Read More »