Choreography ideas
SPECIAL OFFERS FOR WOMEN’S HEALTH DAY
For International Women’s Day I have created some amazing special offers around our Fitness Pilates Women’s Health & Fitness Programmes….. Check them out below. Super helpful courses packed with great information. These programmes are available for 24 hours only Training The Female Core & Abs Reduced from £47 to £27 Fitness Pilates Women’s Health Bundle
SPECIAL OFFERS FOR WOMEN’S HEALTH DAY Read More »
Beach Opera Ideas with the Mini Ball
Beach Opera Ideas with the Mini Ball Check out the new release from Pure Energy use the code: RH10
Beach Opera Ideas with the Mini Ball Read More »
Express Balance Flow with Beach Opera Part 2
Express Balance Flow with Beach Opera Part 2
Express Balance Flow with Beach Opera Part 2 Read More »
Sit Fitness UPDATES – The Future of Chair Based Exercise
Sit Fitness UPDATES – The Future of Chair Based Exercise
Sit Fitness UPDATES – The Future of Chair Based Exercise Read More »
Express Fitness Pilates Moving Meditation
Express Fitness Pilates Moving Meditation using Beach Opera from Pure Energy
Join me for 10 minutes of gentle Fitness Pilates showcasing the new Mind Body Release from Pure Energy
Express Fitness Pilates Moving Meditation Read More »
PYRAMID Ideas for your Conditioning Classes
PYRAMID Ideas for your Conditioning Classes
PYRAMID Ideas for your Conditioning Classes Read More »
Sit Fitness Live Workshop and 6 Week Lesson plans
Sit Fitness Live Workshop and 6 Week Lesson plans 5th March 2-3pm The Workshop includes: 6 week lesson plans and live training workshop Plus 3 masterclasses and certificate (for certified Sit Fitness Instructors) Kelly will be taking you though how to progress your Sit Fitness and will look at the multi reasons clients attend Chair
Sit Fitness Live Workshop and 6 Week Lesson plans Read More »
Stability Ball Ideas
Stability Ball Ideas -Warm Up To JaZZ House Grooves
Stability Ball Ideas Read More »
Fitness Friday – Super Set IDEAS
Fitness Friday – Super Set IDEAS
Fitness Friday – Super Set IDEAS Read More »