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All posts tagged: choreography

Fitness Pilates Newsletter – Spiky Balls Edition. 9th December 2018 Good Morning ls How are you? Click above for my latest Spiky Ball Mat workout – PLEASE let me know if these are helpful – Balls are from AMAZON I get my clients to purchase their own and bring to class with them. **EVERYONE can benefit from 5 minutes

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Fitness Pilates Spiky Ball Mathwork I have been sharing spiky ball choreography with you the last few weeks as its a great addition to any pilates class- relieving muscle tension and its really easy to store/ transport for classes.   Take a look at my latest choreography and please subscribe for more

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HEY do you need some inspiration for your step classes today? Check out this set! Want more? Did you know we have a STEP CERTIFICATION online? Find out more

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Do you teach step? Here is a great set for you to try today! I love step- the buzz in a step class is amazing 😀 I have launched an online STEP CERTIFICATION and it is fully online with tonnes of choreography and coaching- find our more click here

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Fitness Pilates Newsletter 25th November 2018 Good Morning How are you? I hope you have a great weekend with all the Black Friday shenanigans! Continuing with my simple Fitness Pilates  Focus workouts I have filmed an FP For Stiff, Tense & Tight Shoulders using the Yoga strap (but you could easily use a towel or band)

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Lift Lean Total Body Weight Workout Equipment Free

This is a fast and furious total body conditioning workout that works all the major muscles groups and will take your heart rate through the roof if you are short on time and just need to get it done ASAP this is the workout for you! Do you like it? Can you do it twice

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Hey You KNOW how much I love aerobics the ENERGY is electric!   Here are some choreography ideas from my class at Virgin Active.   Subscribe to my youtube channel for weekly choreography CLICK HERE Find out more about our Instructor training CLICK HERE

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choreography to go

*Do you feel like you may have missed the “Online Boat” *Would you really like to understand how to get your business online and create a programme or a course or offer weight loss and wellness services? *Are you struggling with social media – understanding where to start and how which platforms are right for

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C2GO Newsletter 8th November  Hi  For HiLo & Step Choreography videos click above   Last weekend we held the Fitness Pilates Summit In Central London (CLICK HERE to see behind the scenes) and it was just brilliant, taking Fitness Pilates forward into 2019 with tons of new ideas and formats is really exciting. Over 100 Instructors came

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Try my Fitness Pilates Standing To Floor workout It’s only 14 minutes and is a beautiful functional flow.   I upload most days and I LOVE to connect with people who love Pilates and all kinds of Group Exercise. Please leave me a comment as I’d LOVE to hear from you. Hit SUBSCRIBE For daily

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